German

Chicken Goulash (without cream) is for Dinner.

Chicken Goulash (without cream) takes 20 minutes to prepare.

Chicken Goulash (without cream) takes 240 minutes to cook.

Chicken Goulash (without cream) makes 5 servings.

The ingredients for Chicken Goulash (without cream) are:

250g mushrooms, 2 medium onions, 2 large green peppers, sprinkle of garlic & cayenne pepper & green herbs & paprika, 4 x chicken breasts no skin or bone, 2 tins of chopped plum tomatoes, 1 portion chicken stock (and cream in the naughty version but not this one) :-)...... serves 4 - 5 and you can either have it on it's own or with a bit of crusty brown bread / rice.

Here is how you make Chicken Goulash (without cream):

easiest instructions ever.... wash & chop raw veg and raw chicken into bite-size pieces and throw it all into the slow cook pot, add the seasonings. With the tinned tomatoes you just need to chop up and stir them for a minute in a different bowl with the chicken stock - do not heat just stir up. Add to the big pot with the other items. Switch on slow cook pot for 4 hrs. (or in ordinary oven try 100degrees for 2.5 hrs, turn it up to 180degrees the last half hr.) - enjoy!Serving Size: 5 x large soup bowlNumber of Servings: 5Recipe submitted by SparkPeople user CHEEKYBERNI.

The nutritional information for Chicken Goulash (without cream) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 279.9

• Total Fat: 3.0 g
• Cholesterol: 109.5 mg
• Sodium: 132.3 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.2 g
• Protein: 47.8 g

Chicken Goulash (without cream) is German cuisine.

The dietary needs meet for Chicken Goulash (without cream) is Low Fat