German

Pork Stroganoff is for Dinner.

Pork Stroganoff takes 20 minutes to prepare.

Pork Stroganoff takes 30 minutes to cook.

Pork Stroganoff makes 4 servings.

The ingredients for Pork Stroganoff are:

350g/12oz lean pork fillet
1 tbsp veg/olive oil
1 medium onion chopped
2 garlic cloves crushed
25g/1oz plain flour
2tbsp tomato puree
425ml/15fl oz chicken/veg stock
125g/4.5oz mushrooms sliced
1 large green pepper (bell) deseeded and chopped
salt and pepper
0.5 tsp freshly grated nutmeg
4tbsp low fat natural yogurt

Here is how you make Pork Stroganoff:

Trim and cut pork into 1/2 inch thick slices.Heat oil in a large pan and fry pork, onion and garlic for 4-5 minutes or until lightly brownedStir in flour and tomato puree then pour in stock and stir to mix.Add mushrooms, salt and pepper to taste, and nutmeg.Bring to boil, cover and simmer for 20 minutes or until pork is tender/cooked through.Remove pan from the heast and stir in the yogurt.Serve with white boiled rice with fresh parsley or potatoesNumber of Servings: 4Recipe submitted by SparkPeople user RASMUSCHICK.

The nutritional information for Pork Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.5

• Total Fat: 10.0 g
• Cholesterol: 68.9 mg
• Sodium: 122.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.3 g
• Protein: 27.6 g

Pork Stroganoff is German cuisine.