Indian

Broad Bean and Potato Curry is for Dinner.

Broad Bean and Potato Curry takes 10 minutes to prepare.

Broad Bean and Potato Curry takes 20 minutes to cook.

Broad Bean and Potato Curry makes 4 servings.

The ingredients for Broad Bean and Potato Curry are:

Olive Oil, 2 1tsp
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 4 cloves
*Dried Chilli flakes, .2 tsp
Ginger Root, 1.5 tsp
*ground tumeric, 1 tsp
*Cumin seed, 1 tsp
*cumin powder, 1.5 tbsp
*Coriander leaf, dried, 1 tbsp
*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
*broad bean (fava, fresh preferably), 50 gram(s)
Mushrooms, fresh, 4 small
Red Ripe Tomatoes, 1 Italian tomato
Tomato Paste, 20 grams

Here is how you make Broad Bean and Potato Curry:

Fry onions garlic and cumin seeds followed by all other spices and finally, tomato paste. Add medium-sized dice of potatoes and about a cup of water. Simmer for 10 mins, then add mushrooms & broad beans and simmer another 5 or so until soft.Serving Size: 4 x 1.75 ladle servesNumber of Servings: 4Recipe submitted by SparkPeople user NIKALE.

The nutritional information for Broad Bean and Potato Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 61.5 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.7 g
• Protein: 3.2 g

Broad Bean and Potato Curry is Indian cuisine.

The dietary needs meet for Broad Bean and Potato Curry is Vegan