The recipe Parippu - Mung bean stew

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Parippu - Mung bean stew recipe is a Indian Lunch meal that takes 25 minutes to make. If you enjoy Indian for Lunch, you will like Parippu - Mung bean stew!

Parippu - Mung bean stew

Parippu - Mung bean stew Recipe
Parippu - Mung bean stew

A very traditional Kerala bean stew - the equivalent of the North Indian dahl. We typically eat this with a variety of thorens (warm salads made of a variety of vegetables sprinkled with shredded coconut) or sauteed veggies.

What Course Is Parippu - Mung bean stew?

Parippu - Mung bean stew is for Lunch.


How Long Does Parippu - Mung bean stew Recipe Take To Prepare?

Parippu - Mung bean stew takes 5 minutes to prepare.


How Long Does Parippu - Mung bean stew Recipe Take To Cook?

Parippu - Mung bean stew takes 25 minutes to cook.


How Many Servings Does Parippu - Mung bean stew Recipe Make?

Parippu - Mung bean stew makes 6 servings.


What Are The Ingredients For Parippu - Mung bean stew Recipe?

The ingredients for Parippu - Mung bean stew are:

Dried Mung Beans (whole or split) - 1 cup
Turmeric - 0.5 tsp
Salt - 0.5 tsp
Garlic - 2 cloves, mashed
Coconut (frozen, shredded) - 0.5 cup
Cumin (powdered) - 1 tsp
Water - 2 to 4 cups


How Do I Make Parippu - Mung bean stew?

Here is how you make Parippu - Mung bean stew:

- Bring to a boil the mung beans, turmeric and salt in 2 cups of water. - Turn the heat to medium and let the beans cook until soft (approximately 15 to 20 more minutes), adding more water as needed. You want a thick, soft stew.- Add in the mashed garlic, frozen shredded coconut and powdered cumin. Taste and adjust seasonings as needed.- Let it cook on low heat for another 5 minutes, to allow the flavours to blend in, and to allow the frozen coconut to mix in properly.- Serve hot with rice and any Indian curries you've got lying around. :)- Makes 6 half-cup servings or more, depending on how much water was added.Number of Servings: 6Recipe submitted by SparkPeople user BIGGIRL208.


What's The Nutritional Info For Parippu - Mung bean stew?

The nutritional information for Parippu - Mung bean stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 62.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.0 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.7 g

What Type Of Cuisine Is Parippu - Mung bean stew?

Parippu - Mung bean stew is Indian cuisine.


What Dietary Needs Does Parippu - Mung bean stew Meet?

The dietary needs meet for Parippu - Mung bean stew is Vegan


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