Indian

Bean and dill pilaf with garlicky yogurt is for Dinner.

Bean and dill pilaf with garlicky yogurt takes several minutes to prepare.

Bean and dill pilaf with garlicky yogurt takes 25 minutes to cook.

Bean and dill pilaf with garlicky yogurt makes 4 servings.

The ingredients for Bean and dill pilaf with garlicky yogurt are:

2 onions , halved and thinly sliced
1 T butter
6 oz basmati rice
1 oz pack dill , stalks and fronds chopped but kept separate
2 cup vegetable stock
10 oz frozen mixed vegetables , broad beans, peas and green beans
3 1/2 oz Greek yogurt
1 Tbs milk
1/2 garlic clove , crushed

Here is how you make Bean and dill pilaf with garlicky yogurt:

Fry the onions in the butter until golden. Add the rice and dill stalks; stir round the pan. Pour in the vegetable stock, bring to the boil, then cover and simmer for 5 mins. Add the beans and half the dill. Cook 5 mins more until the liquid has been absorbed into the rice. Meanwhile, stir the yogurt, milk and garlic together with seasoning. Spoon yogurt on top of the rice, then sprinkle with remaining dill. Number of Servings: 4Recipe submitted by SparkPeople user SHERRY.J.

The nutritional information for Bean and dill pilaf with garlicky yogurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.4

• Total Fat: 10.2 g
• Cholesterol: 7.9 mg
• Sodium: 896.9 mg
• Total Carbs: 63.7 g
• Dietary Fiber: 3.9 g
• Protein: 13.2 g

Bean and dill pilaf with garlicky yogurt is Indian cuisine.

The dietary needs meet for Bean and dill pilaf with garlicky yogurt is Vegetarian