Indian

Beans kari is for Dinner.

Beans kari takes 15 minutes to prepare.

Beans kari takes 10 minutes to cook.

Beans kari makes 4 servings.

The ingredients for Beans kari are:

French beans 454 gms (frozen cut french beans 1 packet)
coconut fresh shredded (can use frozen shredded coconut) 60-70 gms
Rai (black mustard seeds) 1 tsp
Urad dal 1 tsp
Jeera (cumin) 1 tsp
oil 1 tsp

Here is how you make Beans kari:

1) Wash the cut french beans 2) Heat the oil in a stirfry pot and add the rai, jeera & urad dal3) Once the rai begins to crackle, add the french beans & 2 cups of water.4) Add the salt & the chilli powder and let the beans cook5) Once the beans are cooked, add the coconut & mix well.6) Take cooked beans off the heat (coconut must not be cooked on the direct heat for too long) 7) Serve with rice & sambhar or rasam for a traditional Tamilian mealNumber of Servings: 4Recipe submitted by SparkPeople user URMILAP.

The nutritional information for Beans kari is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.7

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 102.5 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 12.2 g
• Protein: 8.7 g

Beans kari is Indian cuisine.

The dietary needs meet for Beans kari is Vegan