Indian

Valache Birdhe (Hyacinth Beans or Field Beans) Curry is for Lunch.

Valache Birdhe (Hyacinth Beans or Field Beans) Curry takes 30 minutes to prepare.

Valache Birdhe (Hyacinth Beans or Field Beans) Curry takes 45 minutes to cook.

Valache Birdhe (Hyacinth Beans or Field Beans) Curry makes 1 servings.

The ingredients for Valache Birdhe (Hyacinth Beans or Field Beans) Curry are:

Field Beans - 1 Cup
Cumin seeds - 1 Tsp
Mustard Seeds - 1 Tsp
Asafetida - A Dash
Turmeric Or Haldi Powder - 1 Tsp
Onion - 1 Medium-Sized
Red Chilly Powder As Desired
Ginger-Garlic Paste - 1 Tbsp
Curry Leaves - 1 Twig
Jaggery - 1 Tbsp (optional)
Coriander-Cumin Powder - 1 Tbsp
Coconut Milk - 1/2 Cup
Green Coriander Or Cilantro Leaves
Kokum - 2 Or Tamarind Paste - 1 tsp
Oil - 1 Tbsp
Salt To Taste

Here is how you make Valache Birdhe (Hyacinth Beans or Field Beans) Curry:

1.Wash And Soak The Field Beans In Plenty Of Water For Two Days. 2.Drain Out The Water And Securely Tie The Field Beans In A Tight Muslin Cloth. 3.Keep It Moist And Place It In Warm Place Until They Sprout. 4.Once They Sprout, Soak The Field Beans In Tepid Water.5. The Skin Of The Beans Will Start Becoming Loose. 6.After A While, Peel Off The Skin From The Beans. 7.Wash The Beans And Drain Out All Water.8.Marinate The Field Beans With Ginger-Garlic Paste, Half A tblsp Of Coriander-Cumin Powder And Keep Aside. 9.Also Chop Up The Onion And The Coriander Leaves And Keep Aside10.Heat oil in a pan, splutter mustard seeds and saute Cumin, Curry Leaves And Asafetida. 11.Add The Chopped Onion and saute till the onion turns transclucent12.Add Turmeric And Red Chilly Powder And Give It A Quick Stir.13.Add The Marinated Field Beans And Stir It Gently, Making Sure That The Bean Sprouts Are Not Damaged. 14.Add Some Water And Cover The Utensil With A Lid. Check Intermittently Until Field Beans Are Tender.15.Now Add Salt, Jaggery And Kokum, The Remaining Coriander-Cumin Powder And Let It Simmer. 16.After Two Minutes, Add Coconut Milk And Give It A Rapid Boil, Making Sure Not To Overcook The Beans. Switch Off The Heat. 17.Garnish With Coriander And Grated Coconut. Serving Size: makes 4 - 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user ALL_SMILES_4U.

The nutritional information for Valache Birdhe (Hyacinth Beans or Field Beans) Curry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 656.3

• Total Fat: 28.7 g
• Cholesterol: 0.0 mg
• Sodium: 7,105.3 mg
• Total Carbs: 80.6 g
• Dietary Fiber: 4.5 g
• Protein: 21.4 g

Valache Birdhe (Hyacinth Beans or Field Beans) Curry is Indian cuisine.

The dietary needs meet for Valache Birdhe (Hyacinth Beans or Field Beans) Curry is Vegetarian