Indian

Indian Garbonzo Beans is for Dinner.

Indian Garbonzo Beans takes 30 minutes to prepare.

Indian Garbonzo Beans takes 30 minutes to cook.

Indian Garbonzo Beans makes 6 servings.

The ingredients for Indian Garbonzo Beans are:

2 cans Organic No salt Added Garbonzo Beans (drained and rinsed)
5 Large Carrots (washed, peeled, chopped)
2 Large Onions (chopped)
2 Jalepenos (chopped and NO seeds)
1 can Organic Diced Tomatoes (all liquid included)
5 Cloves Garlic
Dash Tumeric
1/2 tsp black pepper
1 Tsp Curry
1 Tbs Cilantro

1 cup Brown Gluten Free Rice
2.5 cups boiling H20

Here is how you make Indian Garbonzo Beans:

Shred carrots and onions in food processor for easy chopping Add jalepenos and garlic to food processorRemove all contents and place in frying pan.Cook until tender.Add diced tomatoes and juice from can.Add garbonzo beans and seasonings. Cook until beans are soft. Serve over brown rice or with gluten free rice crackers, corn tortilla chips or gluten free tortillas. Serving Size: makes 6 1.5 to 2 cup servings Number of Servings: 6Recipe submitted by SparkPeople user CAKES1984.

The nutritional information for Indian Garbonzo Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 288.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 592.0 mg
• Total Carbs: 60.9 g
• Dietary Fiber: 14.2 g
• Protein: 12.1 g

Indian Garbonzo Beans is Indian cuisine.

The dietary needs meet for Indian Garbonzo Beans is Vegan