Indian

Indian Style Black Beans takes several minutes to prepare.

Indian Style Black Beans takes several minutes to cook.

Indian Style Black Beans makes 6 servings.

The ingredients for Indian Style Black Beans are:

2 medium onions, diced
3 cloves garlic
1 tsp cumin
1 tsp ground ginger
2 tomatoes, diced
1 tsp salt
1 tsp red pepper
3 cups black beans with water- use canned

Here is how you make Indian Style Black Beans:

Sautee the onions in the oil until they start to brown. Add the cumin, garlic, and ginger. Cook for 1-2 minutes. Add the tomatoes, salt, and pepper, and cook for another 3 minutes. Add the canned black beans (and their water). Simmer for 10 minutes to let the flavors meld.Serve over rice or with naan or roti.You can also add some MDH chaat masala- about 1/2 a teaspoon, and cut back on the salt.Makes six servings.Number of Servings: 6Recipe submitted by SparkPeople user LOTUS737.

The nutritional information for Indian Style Black Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.2

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 399.5 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 8.5 g
• Protein: 8.4 g

Indian Style Black Beans is Indian cuisine.

The dietary needs meet for Indian Style Black Beans is Vegetarian