Indian

Indian Mixed beans is for Dinner.

Indian Mixed beans takes 20 minutes to prepare.

Indian Mixed beans takes 30 minutes to cook.

Indian Mixed beans makes 15 servings.

The ingredients for Indian Mixed beans are:

2 tbs olive oil
1 cup chopped onion
1 tsp cumin seeds
2 tsp grated ginger
1 chili chopped
2-3 cups tomatoes, grated or chopped
3 cans of beans (any that you like)

Here is how you make Indian Mixed beans:

heat oil, cook onions until golden, add cumin seeds for a minute, add garlic, ginger, chopped chilies. cook a couple of minutes, until fragrant. add grated tomatoes (or canned). add coconut milk. rinse beans and add to sauce. add water to thin to desired consistency. cook for 20-30 minutes and then add chopped cilantro. Serving Size: 1 cupNumber of Servings: 15Recipe submitted by SparkPeople user GILICE.

The nutritional information for Indian Mixed beans is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 136.9

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 200.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 6.6 g
• Protein: 6.3 g

Indian Mixed beans is Indian cuisine.

The dietary needs meet for Indian Mixed beans is Vegetarian