Indian

Mixed Beans with many spices is for Dinner.

Mixed Beans with many spices takes 10 minutes to prepare.

Mixed Beans with many spices takes 20 minutes to cook.

Mixed Beans with many spices makes 4 servings.

The ingredients for Mixed Beans with many spices are:

Olive Oil, 3 tbsp (remove)
Onions, raw, 1 medium finely chopped
Garlic, 2 cloves chopped
*Asda Tomatoe Puree, 30 gram(s) (remove)
*1/2 tsp. Cumin Powder, 1 serving (remove)
*turmeric, 0.5 tsp (remove)
*Ground Ginger, .5 tsp (remove)
*cardamon, 1 tsp (remove)
*whole clove, 3 ground
Granulated Sugar, 1 tsp (remove)
Green Beans (snap), 150 grams halved
Peas, frozen, 100 grams (remove)
*asda broad beans, 250 gram shelled
*Coriander, fresh, 2 tbsp (remove)
*Ground Coriander, .5 tsp (remove)
tinned chopped tomatoes 400 gram(s) (remove)

Here is how you make Mixed Beans with many spices:

gently fry the onion in the oil, once softened add the garlic and cook for a minute, then add all the dry spices and tomatoe puree and cook for further minute.Add the chopped tomatoes, beans and peas bring to the boil, cover and simmer for 15 minutes, add the chopped coriander before serving.Number of Servings: 4Recipe submitted by SparkPeople user JENNIEB74.

The nutritional information for Mixed Beans with many spices is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.6

• Total Fat: 10.7 g
• Cholesterol: 0.1 mg
• Sodium: 61.3 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 8.2 g
• Protein: 8.5 g

Mixed Beans with many spices is Indian cuisine.

The dietary needs meet for Mixed Beans with many spices is Vegetarian