Indian

Green Beans Thoren is for Side Dish.

Green Beans Thoren takes 5 minutes to prepare.

Green Beans Thoren takes 10 minutes to cook.

Green Beans Thoren makes 4 servings.

The ingredients for Green Beans Thoren are:

~~~~~Spice Ball~~~~~~~~~
1/4 cup grated coconut
1 green chile/jalapeno, seeds removed and chopped
2 coves of garlic, chopped small
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp paprika
1/4 tsp tumeric
1 tsp salt
1/4 cup water

1 Tbs mustard seeds
1 Tbs uncooked basmati rice
1/2 tsp olive oil (for pan)
20 oz frozen green beans

Here is how you make Green Beans Thoren:

Combine all ingredients in "spice ball" in mortar. Grind into a rough paste/ball with pestle. Set aside.In a covered skillet, sprayed with a 3 second spray of atomized olive oil (about 1/2 tsp), fry the mustard seeds, and raw long grain rice until the mustard seeds pop and the rice turns white (about 1 minute). Add the green beans, stir, cover again and cook for about 5 minutes.Add the ~spice ball~ stir to combine, and cook for an additional 5 minutes until the spices and garlic are fragrant.Let cool to room temperature (not an easy task!) and enjoy. Will last in the fridge for 3-4 days, but that is not likely! =) Makes 4 I-Cup servings.Number of Servings: 4Recipe submitted by SparkPeople user ERNAFLOWER.

The nutritional information for Green Beans Thoren is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.2

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 603.4 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 5.9 g
• Protein: 3.8 g

Green Beans Thoren is Indian cuisine.

The dietary needs meet for Green Beans Thoren is Vegetarian