The recipe Roasted Chickapeas / Garbanozo Beans

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Roasted Chickapeas / Garbanozo Beans recipe is a Indian Snack meal that takes 40 minutes to make. If you enjoy Indian for Snack, you will like Roasted Chickapeas / Garbanozo Beans!

Roasted Chickapeas / Garbanozo Beans

Roasted Chickapeas / Garbanozo Beans Recipe
Roasted Chickapeas / Garbanozo Beans

I wanted a crunch healthy snack that I can grab and go, so I decided to roast up some yummy chickapeas.

What Course Is Roasted Chickapeas / Garbanozo Beans?

Roasted Chickapeas / Garbanozo Beans is for Snack.


How Long Does Roasted Chickapeas / Garbanozo Beans Recipe Take To Prepare?

Roasted Chickapeas / Garbanozo Beans takes 5 minutes to prepare.


How Long Does Roasted Chickapeas / Garbanozo Beans Recipe Take To Cook?

Roasted Chickapeas / Garbanozo Beans takes 40 minutes to cook.


How Many Servings Does Roasted Chickapeas / Garbanozo Beans Recipe Make?

Roasted Chickapeas / Garbanozo Beans makes 7 servings.


What Are The Ingredients For Roasted Chickapeas / Garbanozo Beans Recipe?

The ingredients for Roasted Chickapeas / Garbanozo Beans are:

2 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
salt (optional)
garlic salt (optional)
cayenne pepper (optional)

Makes 7 - Half Cup Servings or 3.5 Cups


How Do I Make Roasted Chickapeas / Garbanozo Beans?

Here is how you make Roasted Chickapeas / Garbanozo Beans:

Preheat oven to 450 degrees F (230 degrees C). Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning. Number of Servings: 7Recipe submitted by SparkPeople user SHELBSYD.


What's The Nutritional Info For Roasted Chickapeas / Garbanozo Beans?

The nutritional information for Roasted Chickapeas / Garbanozo Beans is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.1 g

What Type Of Cuisine Is Roasted Chickapeas / Garbanozo Beans?

Roasted Chickapeas / Garbanozo Beans is Indian cuisine.


What Dietary Needs Does Roasted Chickapeas / Garbanozo Beans Meet?

The dietary needs meet for Roasted Chickapeas / Garbanozo Beans is Vegan


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