The recipe Punjabi Beans

Made From Scratch Recipes

Punjabi Beans recipe is a Indian Dinner meal that takes 15 minutes to make. If you enjoy Indian for Dinner, you will like Punjabi Beans!

Punjabi Beans

Punjabi Beans Recipe
Punjabi Beans

Thick, savory low fat beans

What Course Is Punjabi Beans?

Punjabi Beans is for Dinner.


How Long Does Punjabi Beans Recipe Take To Prepare?

Punjabi Beans takes 5 minutes to prepare.


How Long Does Punjabi Beans Recipe Take To Cook?

Punjabi Beans takes 15 minutes to cook.


How Many Servings Does Punjabi Beans Recipe Make?

Punjabi Beans makes 12 servings.


What Are The Ingredients For Punjabi Beans Recipe?

The ingredients for Punjabi Beans are:

Saute chopped onions, garlic and ginger in a tablespoon of ghee, until golden.
Add 2 cans of kidney beans, chopped hot peppers (to taste), a can of tomato sauce and a chunk of tomato paste.
Sprinkle generous amounts of curry, garam masala and tumeric powder, as well as black pepper.
Simmer until hungry.
Eat


How Do I Make Punjabi Beans?

Here is how you make Punjabi Beans:

Saute chopped onions, garlic and ginger in a tablespoon of ghee, until golden.Add 2 cans of kidney beans, chopped hot peppers (to taste), a can of tomato sauce and a chunk of tomato paste.Sprinkle generous amounts of curry, garam masala and tumeric powder, as well as black pepper.Simmer until hungry.EatNumber of Servings: 12Recipe submitted by SparkPeople user KWITNIK.


What's The Nutritional Info For Punjabi Beans?

The nutritional information for Punjabi Beans is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 1.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 310.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.6 g

What Type Of Cuisine Is Punjabi Beans?

Punjabi Beans is Indian cuisine.


What Dietary Needs Does Punjabi Beans Meet?

The dietary needs meet for Punjabi Beans is Vegetarian


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