Indian

Spicy Lima beans is for Side Dish.

Spicy Lima beans takes several minutes to prepare.

Spicy Lima beans takes several minutes to cook.

Spicy Lima beans makes 4 servings.

The ingredients for Spicy Lima beans are:

1 cup dried lima beans
1 cup onions, finely chopped
1 cup tomatoes, canned, with green chilies
1 teaspoon olive oil
1 tablespoon yellow mustard seed
1 tablespoon coriander, dried
1 teaspoon curry powder
1/4 teaspoon salt

Here is how you make Spicy Lima beans:

Soak the Lima beans in water for 4-6 hours or overnightAfter soaking, cook them until tender and soft(mash-able)Add olive oil to a nonstick panAdd the mustard seed and cook a few minutes until they begin to sputterAdd finely cut onions and saute until golden brownAdd tomato paste (with green chilies), beans, and water to cover, and simmer for 15 minutesAdd salt and coriander and cover, cook a few more minutes before servingYou can eat this dish with tortillas, pita bread, rice or just as a side dish..Number of Servings: 4Recipe submitted by SparkPeople user VIDU420.

The nutritional information for Spicy Lima beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 109.0

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 390.2 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 4.9 g
• Protein: 5.5 g

Spicy Lima beans is Indian cuisine.

The dietary needs meet for Spicy Lima beans is Vegetarian