Indian

Curried Red Lentil and Swiss Chard Stew w/ Garbanzo Beans is for Soup.

Curried Red Lentil and Swiss Chard Stew w/ Garbanzo Beans takes several minutes to prepare.

Curried Red Lentil and Swiss Chard Stew w/ Garbanzo Beans takes several minutes to cook.

Curried Red Lentil and Swiss Chard Stew w/ Garbanzo Beans makes 6 servings.

The ingredients for Curried Red Lentil and Swiss Chard Stew w/ Garbanzo Beans are:

2 tbsp olive oil
1 large onion, thinly sliced
5 tsp curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth (or water)
1 large bunch or 2 small bunches swiss chard, tough stalks trimmed, coarsely chopped (about 12 cups)
1 pound red lentils (about 2.25 cups)
1 15-16 oz can garbanzo beans, drained
yogurt

Here is how you make Curried Red Lentil and Swiss Chard Stew w/ Garbanzo Beans:

Heat oil in heavy saucepan over medium-high heat. Add onion; saute until golden, about 13 minutes. Mix in curry powder and cayenne. Add broth and chard. Increase heat; bring to boil. Add lentils and garbanzo beans; reduce heat to medium. Cover; simmer until lentils are tender, stirring twice, about 10 minutes. Ladle stew into bowls. Top with yogurt.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user 2SOUTH.

The nutritional information for Curried Red Lentil and Swiss Chard Stew w/ Garbanzo Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 435.8

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 680.0 mg
• Total Carbs: 68.8 g
• Dietary Fiber: 15.4 g
• Protein: 30.2 g

Curried Red Lentil and Swiss Chard Stew w/ Garbanzo Beans is Indian cuisine.

The dietary needs meet for Curried Red Lentil and Swiss Chard Stew w/ Garbanzo Beans is Vegetarian