Indian

Lentils green beans pepper stew ( Kootu) is for Lunch.

Lentils green beans pepper stew ( Kootu) takes 20 minutes to prepare.

Lentils green beans pepper stew ( Kootu) takes 45 minutes to cook.

Lentils green beans pepper stew ( Kootu) makes 4 servings.

The ingredients for Lentils green beans pepper stew ( Kootu) are:

*Raw Toor dal - 0.5 cup, 1 serving
*Green Beans French style, 3 cup
Onions, raw, 1 medium (2-1/2" dia)
Pepper, black, 1 tbsp
*chana dal (bengal gram), 30 gram(s)
*Raw Toor dal - 0.5 cup, 0.125 serving
*Cumin seed, 1 tsp
*Coriander seed, 2 tsp
*Red Chillies (1 chillie), 2 serving
*Tamarind Paste, 2 tsp
*Butter - Ghee, 1 tsp

Here is how you make Lentils green beans pepper stew ( Kootu):

Dry roast the Pepper, black, 1 tbsp, *chana dal (bengal gram), 30 gram(s) *Raw Toor dal - 0.5 cup, 0.125 serving *Cumin seed, 1 tsp *Coriander seed, 2 tsp *Red Chillies (1 chillie), 2 serving Grind them into a dry coarse powder. I prefer black pepper corns if possible to grind freshly but could not find it on spark nutrition list. Then pressure cook the toor dal and green beans till done. Then add the tamarind paste to some water (depends on what consistency u need) and then after boiling add the chopped onions and ghee to it and add the powder mix and add the green beans and toor dal. and cook till done...Serving Size:?4 servings

The nutritional information for Lentils green beans pepper stew ( Kootu) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.4

• Total Fat: 2.3 g
• Cholesterol: 2.7 mg
• Sodium: 517.6 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 6.5 g
• Protein: 8.5 g

Lentils green beans pepper stew ( Kootu) is Indian cuisine.

The dietary needs meet for Lentils green beans pepper stew ( Kootu) is Vegetarian