Indian

Curried Beef Stew is for Dinner.

Curried Beef Stew takes 25 minutes to prepare.

Curried Beef Stew takes 60 minutes to cook.

Curried Beef Stew makes 6 servings.

The ingredients for Curried Beef Stew are:

14 oz trimmed steak chopped into cubes (or chicken if you prefer)
1 cup chopped carrots
1 cup fresh spinach
4 small potatoes
1 large cooking onion chopped
4-5 cloves of garlic chopped
1 inch of garlic root peeled and diced
1 540 ml can of chick peas, drained
1 cup low fat chicken stock
2 tbsp curry powder

Here is how you make Curried Beef Stew:

add onions, garlic and ginger in a low pot and "sweat" on low heat for 5-7 minutes, until onions are slightly translucent. Add all other ingredients and allow to simmer for 50-60 minutes.serve over brown rice if desired.Number of Servings: 6Recipe submitted by SparkPeople user TIFFANYROSE.

The nutritional information for Curried Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.1

• Total Fat: 3.7 g
• Cholesterol: 37.7 mg
• Sodium: 266.1 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 3.9 g
• Protein: 19.7 g

Curried Beef Stew is Indian cuisine.