Indian

Chickpea Burgers is for Dinner.

Chickpea Burgers takes several minutes to prepare.

Chickpea Burgers takes several minutes to cook.

Chickpea Burgers makes 6 servings.

The ingredients for Chickpea Burgers are:

From http://www.phoebebites.com/2010/02/middle-eastern-chickpea-sliders/

* Red potato, 1 large (about 8 ounces), peeled and diced in medium cubes
* Olive oil, 3 tablespoons, divided
* Minced garlic, 1 teaspoon
* Chickpeas, 1 can (15.5 ounces), drained and rinsed
* Parsley, 1 tablespoon chopped
* Salt, 1/2 teaspoon
* Lemon zest, 1/2 teaspoon
* Smoked paprika, 1/2 teaspoon
* Pepper, 1/4 teaspoon
* Egg whites, 1 large, lightly beaten

Here is how you make Chickpea Burgers:

Place potato in a saucepan; cover with water. Bring to a boil and cook until very tender, about 20 minutes. Drain. Cool slightly. Place in a medium bowl. Add one tablespoon of oil and garlic to bowl; mash potato mixture with a masher until slightly chunky. Add chickpeas to the potato mixture, reserving about 3 tablespoons of beans for later. Mash everything until well blended. Stir in reserved chickpeas, parsley, salt, lemon zest, paprika, pepper and egg whites. With moistened hands, form small patties with the mixture, about 2 heaping tablespoons each patty (if you're making sliders, double for bigger burgers).Heat one tablespoon oil in a large nonstick skillet. Add patties to pan, cook over medium heat for four minutes and turn over and cook for another four minutes. Work in batches if your pan isn?t big enough.Number of Servings: 6Recipe submitted by SparkPeople user AMANDURRMAE.

The nutritional information for Chickpea Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.9

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 249.7 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.9 g
• Protein: 5.3 g

Chickpea Burgers is Indian cuisine.

The dietary needs meet for Chickpea Burgers is Vegetarian