Indian

Mediterrasian Dahl with carrot and cauliflower is for Dinner.

Mediterrasian Dahl with carrot and cauliflower takes 15 minutes to prepare.

Mediterrasian Dahl with carrot and cauliflower takes 20 minutes to cook.

Mediterrasian Dahl with carrot and cauliflower makes 5 servings.

The ingredients for Mediterrasian Dahl with carrot and cauliflower are:

Baby Carrots, raw, 2 large (remove)
Cauliflower, frozen, cooked, 2 cup (1" pieces) (remove)
Lentils, 1 cup (remove)
*Brown Rice, long grain, 1 cup (remove)
*Coconut Milk, .5 cup (remove)
*Cumin seed, 1 tbsp (remove)
*Coriander seed, 1 tbsp (remove)
Chili powder, 1 tbsp (remove)
Curry powder, 1 tbsp (remove)
one medium yellow onion
one cup chicken broth

Here is how you make Mediterrasian Dahl with carrot and cauliflower:

using non stick spray, saute the carrot, onion and spices.add the cauliflower and cook for about 5 minutesadd the lentils and stir to coat with spicesadd coconut milk and chicken broth and simmer until lentils are tenderserve over hot cooked brown rice, preferrably brown basmatiNumber of Servings: 5Recipe submitted by SparkPeople user MRSSHAUN.

The nutritional information for Mediterrasian Dahl with carrot and cauliflower is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 176.4

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 153.6 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 7.8 g
• Protein: 7.4 g

Mediterrasian Dahl with carrot and cauliflower is Indian cuisine.

The dietary needs meet for Mediterrasian Dahl with carrot and cauliflower is Vegan