Indian

Chickpea Cauliflower Curry- Crock Pot is for Dinner.

Chickpea Cauliflower Curry- Crock Pot takes 20 minutes to prepare.

Chickpea Cauliflower Curry- Crock Pot takes 900 minutes to cook.

Chickpea Cauliflower Curry- Crock Pot makes 13 servings.

The ingredients for Chickpea Cauliflower Curry- Crock Pot are:

1 cup dried chickpeas (garbanzo beans)
2 T olive oil
1 onion, chopped
3 ribs celery, sliced
3 cloves garlic, pressed
1/2 t powdered ginger or 1 inch fresh, peeled & grated
1.5 t cumin
1 t coriander
1t turmeric
1t salt
1/2 t chili powder
3 potatoes, chopped
1 head cauliflower, chopped
3-4 tomatoes, chopped
1 cup peas
1 -2 cups water

Here is how you make Chickpea Cauliflower Curry- Crock Pot:

1. The night before, rinse and sort dried chickpeas. Cover with water according to package directions, and soak overnight.2. In the morning, drain chickpeas and discard the water they soaked in.3. Saute oil, onion, celery, garlic and spices until fragrant (about 5-10 minutes).4. Meanwhile, chop other vegetables. 5. Place all ingredients in crockpot and cook over low heat 7-9 hours.6. Serve over rice if desired. Top with plain yogurt to cool the spiciness. (These options not included in nutritional info.)Number of Servings: 13Recipe submitted by SparkPeople user HEART2010.

The nutritional information for Chickpea Cauliflower Curry- Crock Pot is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 175.1

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 218.9 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 11.7 g
• Protein: 8.2 g

Chickpea Cauliflower Curry- Crock Pot is Indian cuisine.

The dietary needs meet for Chickpea Cauliflower Curry- Crock Pot is Low Fat