The recipe Cauliflower Masala

Made From Scratch Recipes

Cauliflower Masala recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Cauliflower Masala!

Cauliflower Masala

Cauliflower Masala Recipe
Cauliflower Masala

What Course Is Cauliflower Masala?

Cauliflower Masala is for Dinner.


How Long Does Cauliflower Masala Recipe Take To Prepare?

Cauliflower Masala takes several minutes to prepare.


How Long Does Cauliflower Masala Recipe Take To Cook?

Cauliflower Masala takes several minutes to cook.


How Many Servings Does Cauliflower Masala Recipe Make?

Cauliflower Masala makes 4 servings.


What Are The Ingredients For Cauliflower Masala Recipe?

The ingredients for Cauliflower Masala are:

2 tsp Extra Virgin Olive Oil
1 tsp cumin seeds
1 lg onion, chopped
1 c. diced toms (fresh or canned ? either works)
? tsp chili powder
? tsp tumeric
1 tsp cumin
1 tsp coriander
11/2 c diced potatoes (I keep the skins if using red, Yukon, etc. Yams are also good)
1 head cauliflower cut into small florets
2 green chilies, seeded and diced
? tsp sea salt
? tsp garam masala
1 c peas (fresh or frozen)
Fresh cilantro as garnish


How Do I Make Cauliflower Masala?

Here is how you make Cauliflower Masala:

1) In a large saucepan, heat oil and cumin seeds until seeds make popping noise2) Add onion ? cook until soft3) Add tomatoes, chili powder, tumeric, cumin and coriander. Cook another 5 mins.4) Add 1 c. warm water and bring to boil. Turn down to simmer and add potatoes. Cover and let simmer.5)When potatoes are about halfway done, add cauliflower. Stir together. Replace lid and simmer until potatoes and cauliflower are done to your taste. You may need to add a little more water depending on the size of the cauliflower and how ?wet? you like it.6) Add green chilis, salt and garam masala. Stir in for a couple of minutes.7) Add peas and cook until soft.8) Serve by itself or over rice, barley, couscous, etc. Use fresh cilantro to garnishNumber of Servings: 4Recipe submitted by SparkPeople user DOWNTOWNJEN.


What's The Nutritional Info For Cauliflower Masala?

The nutritional information for Cauliflower Masala is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.1 g

What Type Of Cuisine Is Cauliflower Masala?

Cauliflower Masala is Indian cuisine.


What Dietary Needs Does Cauliflower Masala Meet?

The dietary needs meet for Cauliflower Masala is Vegan


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