Indian

Chana shag is for Dinner.

Chana shag takes 10 minutes to prepare.

Chana shag takes 60 minutes to cook.

Chana shag makes 4 servings.

The ingredients for Chana shag are:

1 cup chana dal
3 cups water
1 medium onion, diced
10 oz package frozen spinach, thawed
1 can diced tomatoes
1 Tbsp earth balance buttery spread
1 tsp curry powder (to taste)
3 cardamom pods
1 tsp cumin seeds
1 tsp salt
3 cloves minced garlic
black pepper to taste

Here is how you make Chana shag:

Cook dal in water until tender. Drain excess water.In large skillet or saucepan, melt EB and add spices until cumin seeds crackle. Add onions and garlic and saute until tender. Add remaining ingredients and mix thoroughly. Simmer 10 minutes or more. Remove cardamom pods. Partially puree to a chunky mix with immersion blender. Serve over rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SYDMJOHNSON.

The nutritional information for Chana shag is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.6

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 844.4 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 12.4 g
• Protein: 12.5 g

Chana shag is Indian cuisine.

The dietary needs meet for Chana shag is Vegan