Indian

Baked Tandoori Chicken with Vege is for Dinner.

Baked Tandoori Chicken with Vege takes several minutes to prepare.

Baked Tandoori Chicken with Vege takes several minutes to cook.

Baked Tandoori Chicken with Vege makes 1 servings.

The ingredients for Baked Tandoori Chicken with Vege are:

120g Chicken breast (per person)
1/2 cup Plain unsweetened yoghurt
1/4 tsp Tandoori Paste

1 cup button mushrooms
1/2 a red capsicum
1 cup of Spinach

Here is how you make Baked Tandoori Chicken with Vege:

mix the tandoori paste with the yoghurt in a bowl. Drop chicken into bowl and then cover with the mixture. Cover bowl and let marinade for at least 30min (I leave for a couple of hours).Turn oven on to 180 degrees Celcius. Line a baking tray with baking paper, place chicken on paper and put in oven for 20 mins turning once.cook up the muchrooms and capsicum add flavouring to taste (i add garlic) and boil spinach. Place on plate then add chicken on top of the veges.Serving Size:?makes 1 serving

The nutritional information for Baked Tandoori Chicken with Vege is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.3

• Total Fat: 3.3 g
• Cholesterol: 69.6 mg
• Sodium: 259.8 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 9.0 g
• Protein: 41.0 g

Baked Tandoori Chicken with Vege is Indian cuisine.

The dietary needs meet for Baked Tandoori Chicken with Vege is Low Fat