Indian

Curried Chicken with Lentils and Barley is for Dinner.

Curried Chicken with Lentils and Barley takes 45 minutes to prepare.

Curried Chicken with Lentils and Barley takes 55 minutes to cook.

Curried Chicken with Lentils and Barley makes 4 servings.

The ingredients for Curried Chicken with Lentils and Barley are:

2 tsp. olive oil
1.25 cup sweet red peppers, chopped
1 cup onions, chopped
2 tsp minced galic
2 tsp ginger root, minced
2 tsp. curry powder
2 cups water
2 cups chciken broth
1 cup carrots, sliced
1/2 cup uncooked barley
3 1/3 ounces of dry lentils
8 ounces of skinless chicken breast
10 ounces of chopped spinach

Here is how you make Curried Chicken with Lentils and Barley:

Heat oil in a large saucepan. Add peppers and onion. Saute over medium high heat until lightly browned, about 5 minutes. Stir in garlic, ginger root and curry powder. Cook over low heat 1 minute until fragrant. Stir in water, broth, carrots and barley and bring to a boil. Cover reduce heat to low and simmer 10 minutes. Stir in lentils. Cover and simmer, stirring once or twice until barley and lentils are tender, about 30 to 35 minutes. Stir in chciken and spinach, cover and cook until chicken is cooked, about 8 minutes. Serve with yogurt on side. (1 1/2 cups per serving) Number of Servings: 4Recipe submitted by SparkPeople user ALISONM1977.

The nutritional information for Curried Chicken with Lentils and Barley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.6

• Total Fat: 4.0 g
• Cholesterol: 32.9 mg
• Sodium: 489.6 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 10.3 g
• Protein: 21.3 g

Curried Chicken with Lentils and Barley is Indian cuisine.

The dietary needs meet for Curried Chicken with Lentils and Barley is Low Fat