Indian

Chicken Country Captain is for Dinner.

Chicken Country Captain takes 7 minutes to prepare.

Chicken Country Captain takes 35 minutes to cook.

Chicken Country Captain makes 6 servings.

The ingredients for Chicken Country Captain are:

butter flavor nonstick spray, 5 sprays
3 large boneless skinless chicken breasts
1/4 cup chopped onion
1/4 cup chopped green pepper
1 clove of garlic minced (or 1/4 tsp garlic powder)
1 141/2oz can tomatoes cut up
1/4 cup snipped parsley
1/4 cup raisins
1 tablespoon curry powder
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/4 tsp sugar
1/8 tsp pepper
1 Tablespoon cornstarch
1 Tablespoon water

Here is how you make Chicken Country Captain:

Spray butter flavor nonstick spray in a large skillet. Add onion, green pepper and garlic and cook until tender but not brown. Remove from heat. Stir in undrained tomatoes, parsley, raisins, curry powder, salt, nutmeg, sugar and pepper. Bring to boiling.Add chicken pieces to the skillet, turning to coat. Bring to boiling: reduce heat. Cover and simmer for 35 to 45 minutes or till tender and no longer pink, turning chicken once. Remove chiken from the skillet; keep warm.For sauce, skim fat from tomato mixture. Stir together cornstarch and 1 Tablespoon Cold waer; add to tomato mixture. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes mor. Serve chicken and sauce with rice.Makes 6 1/2 breast servings.Number of Servings: 6Recipe submitted by SparkPeople user LFIDAY033.

The nutritional information for Chicken Country Captain is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.2

• Total Fat: 1.8 g
• Cholesterol: 68.4 mg
• Sodium: 319.3 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.4 g
• Protein: 28.2 g

Chicken Country Captain is Indian cuisine.