Indian

Chicken "Kaag" - Natalie Trevino is for Dinner.

Chicken "Kaag" - Natalie Trevino takes 10 minutes to prepare.

Chicken "Kaag" - Natalie Trevino takes 45 minutes to cook.

Chicken "Kaag" - Natalie Trevino makes 4 servings.

The ingredients for Chicken "Kaag" - Natalie Trevino are:

Large stock pot -
Blender

Large onion, chopped
Garlic clove, minced
Canola oil and butter.
Large 1# bag of cleaned and trimmed kale
6 mushrooms, sliced
1/2 head cauliflower, chopped into florets
3 boneless skinless chicken breasts, cubed
2T garam masala spice blend - found in grocery stores
(essential in indian dishes)
Salt, to taste. I use about 2teaspoons total
Greek Yogurt, 1/4 cup or the small individual container
1c frozen green beans (add at the end)

Here is how you make Chicken "Kaag" - Natalie Trevino:

In a large stock pot; Saute onion in oil and half the butter until soft and translucent - 5minutesAdd in garlic and garam masala and stir until very fragrant - 1minuteAdd in all of the kale and the chicken broth, reserving 1/2 a cup. Place a lid and simmer on med-low for 15minutes.Once kale is tender and wilted - place in to blender with the plastic center removed from the lid and covered with a kitchen towel (for steam to escape).Blend until fully pureed and smooth. (using reserve broth)Once smooth, add in the greek yogurt and blend once more. Return puree back to the pot and add in remaining butter. Stir in the vegetables and cook on medium low until cauliflower is tender - 15minsOnce cauliflower is tender, cube up chicken into 1" cubes and put into pot. Along with the green beans. Stir until immersed and cover cooking until chicken is done - 10 minutes.Serve in a bowl like a thick stew, over spaghetti squash or over 'riced' cauliflower. Delicious and flavorful!Serving Size: 4 - 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TERRBEAR9.

The nutritional information for Chicken "Kaag" - Natalie Trevino is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.4

• Total Fat: 10.3 g
• Cholesterol: 16.3 mg
• Sodium: 1,078.6 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 7.0 g
• Protein: 18.7 g

Chicken "Kaag" - Natalie Trevino is Indian cuisine.

The dietary needs meet for Chicken "Kaag" - Natalie Trevino is Low Carb