Indian

Chicken Jalfrezi is for Dinner.

Chicken Jalfrezi takes 20 minutes to prepare.

Chicken Jalfrezi takes 50 minutes to cook.

Chicken Jalfrezi makes 6 servings.

The ingredients for Chicken Jalfrezi are:

2 tbs. vegetable oil
1 large onion, sliced
1 c. green bell pepper, sliced
1 c. red bell pepper, sliced
2. cloves garlic, minced
1.5 lbs. boneless, skinless chicken thighs or breasts
1 tbs. turmeric
1 tsp. chili powder*
1.5 tsp. salt
1 14.5 oz. can peeled, diced tomatoes
2 tbs. clarified butter (ghee)
1 tbs. cumin
1 tbs. coriander
2 tbs. fresh ginger, grated
1/2 c. fresh cilantro, chopped

Here is how you make Chicken Jalfrezi:

1. Heat the oil in a large deep skillet over medium-high heat. Add onions garlic, and peppers, and cook for about 2 minutes. Add the chicken, and season with turmeric, chili powder and salt. Fry gently, scraping the bottom of the pan frequently and turning the chicken. 2. Pour in the tomatoes with their juice, cover the pan, and simmer over medium heat for 20 minutes.3. Uncover, and simmer for another 10 minutes to let the excess liquid evaporate. 4. Add the clarified butter (ghee), cumin, ground coriander, ginger and cilantro, and simmer for another 5 to 7 minutes. Serve the chicken pieces with sauce spooned over the top.*To make this dish spicier, you can add more chili powder and cayenne pepper.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user KKO03001.

The nutritional information for Chicken Jalfrezi is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.7

• Total Fat: 10.6 g
• Cholesterol: 76.1 mg
• Sodium: 616.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 3.0 g
• Protein: 27.8 g

Chicken Jalfrezi is Indian cuisine.