Indian

Tawa Coriander Chicken is for Dinner.

Tawa Coriander Chicken takes several minutes to prepare.

Tawa Coriander Chicken takes several minutes to cook.

Tawa Coriander Chicken makes 4 servings.

The ingredients for Tawa Coriander Chicken are:

6 Chicken thighs (skinless, deboned) cut into chunks
2 tbsps Garlic+Ginger puree
2 sliced yelllow Onions (medium sized)
2 medium chopped tomatoes
2 tbsps. Lime juice
Red Chili Powder
Coriander powder
Tandoori powder
Cumin powder
2 tbsps Vegetable oil
1 bunch Coriander leaves (chopped)
Salt to taste

Here is how you make Tawa Coriander Chicken:

Pure 6 garlic cloves and 8 ginger slices in food processor Wash chicken and mix them with 1 tsp Tandoori spice, 1 table spoons of garlic ginger puree, salt and 1 tspred chilli powder. Keep it aside for 2 to 3 hours for marination or overnightBake marinated chicken in the oven at 450 degree C for about 40 minutes until chicken is tender.Heat some oil in a non stick wok and fry chopped onions until cooked. Then add 1 tsp of cumin, coriander and chilli powder each. Add 1 tbsp garlic ginger puree and salt. If spices stick to the pan, sprinkle some warm water. Add 2 tbsp of lemon juice.Keep stirring and add 1 tbsp of Tandoori spice, tomatoes to the mix. Saute for 15 minutes.Fold chopped coriander leaves with the spice mixAdd the baked chicken pieces to the mix and fry them lightly. Garnish with some fresh chopped coriander leaves and serve with rice.Number of Servings: 4Recipe submitted by SparkPeople user TASNUVA.

The nutritional information for Tawa Coriander Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.7

• Total Fat: 11.3 g
• Cholesterol: 85.9 mg
• Sodium: 94.9 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.5 g
• Protein: 21.6 g

Tawa Coriander Chicken is Indian cuisine.