Indian

Chicken curry with couscous is for Dinner.

Chicken curry with couscous takes several minutes to prepare.

Chicken curry with couscous takes several minutes to cook.

Chicken curry with couscous makes 6 servings.

The ingredients for Chicken curry with couscous are:

1 large onion, sliced thin crosswise, separate into rings
2 large cloves of garlic, minced
0.5 tbl. olive oil
16 oz. chicken breast, cut into bite size pieces
1 14 oz can diced tomatoes
16 baby carrots, halved lengthwise
3 large stalks celery, cut into 1-inch lengths
1 small turnip, cut into 1/2-inch cubes
1 medium rutabaga cut into 1/2-inch cubes
1/2 tsp cinnamon
1/2 tsp ground cumin
1/2 tsp turmeric
several dashes of cayenne to taste
A few strands of saffron (optional)
2 tsp honey
1/2 lb. zucchini, unpeeled, sliced
1/2 c. yellow raisins
1 can chickpeas, drained and rinsed

whole-wheat couscous cooked according to package directions or rice if preferred

Here is how you make Chicken curry with couscous:

Saute onion and garlic in olive oil for 3-4 min. add cut up chicken and saute for a few minutes on each side. Add tomatoes and their liquid, carrots, celery, turnip, rutabaga, cinnamon, cumin, turmeric, cayenne, saffron, and honey. Stir ingredients gently to combine them. Bring liquid in the pan to a boil, cover, and reduce heat to simmer for 12 min. Add zucchini, raisin, and chickpeas. Cover the pan and simmer for another 15 min or until the zucchini is tender.Serving Size: 6 1-cup servings (not including couscous)Number of Servings: 6Recipe submitted by SparkPeople user VALERY1255.

The nutritional information for Chicken curry with couscous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 195.2

• Total Fat: 2.2 g
• Cholesterol: 6.9 mg
• Sodium: 438.9 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 6.2 g
• Protein: 8.2 g

Chicken curry with couscous is Indian cuisine.