Indian

Curry chickpeas and Chicken is for Dinner.

Curry chickpeas and Chicken takes 15 minutes to prepare.

Curry chickpeas and Chicken takes 20 minutes to cook.

Curry chickpeas and Chicken makes 4 servings.

The ingredients for Curry chickpeas and Chicken are:

1 lb. chicken breast, sliced into small strips
2 chile peppers, chopped (I used jalapenos)
1 medium onion, diced
1 can of chickpeas, drained and rinsed
1 can pinto or kidney beans, drained and rinsed
2 tblsp. tomato paste
2 cloves of garlic, minced.
1 package of frozen broccoli florets
pinch of cumin
pinch of cayenne
pinch of tumeric
pinch of garam masala
salt & pepper to taste

Here is how you make Curry chickpeas and Chicken:

In a large skillet, heat olive or peanut oil over medium heat, then add the onion, chiles, cumin, cayenne, tumeric, garam masala, and garlic.Combine and saute until the onion is translucent and the chiles / spices are fragrant, then add the tomato paste and cook until heated through and some oil begins to separate.Add chicken strips and mix well, then brown until cooked. (Add water or chicken stock if the mix begins to stick)Add the chickpeas, broccoli, and beans and ~1/2 c. water or chicken stock, cover, and cook for 6-8 minutes. Salt and pepper to taste, mix well, and serve!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BZARCHER.

The nutritional information for Curry chickpeas and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 435.6

• Total Fat: 3.8 g
• Cholesterol: 65.7 mg
• Sodium: 990.5 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 18.2 g
• Protein: 43.4 g

Curry chickpeas and Chicken is Indian cuisine.