Indian

Deborah's Curry chicken and Vegetables is for Dinner.

Deborah's Curry chicken and Vegetables takes 30 minutes to prepare.

Deborah's Curry chicken and Vegetables takes 30 minutes to cook.

Deborah's Curry chicken and Vegetables makes 6 servings.

The ingredients for Deborah's Curry chicken and Vegetables are:

2.5 cups cooked Basmati Rice
2.5 cups cooked carrots slices
2.5 cups cooked cauliflower pieces
2.5 cups cooked brocolli pieces
16 ounces cooked cubed chicken
1 tablespoon butter
2 tablespoons Flour
1-1/2 tablespoons curry Powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon dry mustard
1 teaspoon chicken concentrate
2 cups skim milk
Salt and pepper to taste
2 tablespoons toasted coconut

Here is how you make Deborah's Curry chicken and Vegetables:

Place rice in large casserole dish, layer with vegetables and chicken. Make sauce by melting the butter, while still on burner, add flour, chicken concentrate then spices except for salt and pepper. Slowly add the milk stirring constantly (Remove from heat if cooking too fast) until smooth and thickened. Add salt and pepper to taste. Pour sauce over layers in casserole, sprinkle with toasted coconut.Bake in 350 degree oven for 30 minutes or until heated through. Serving Size: Makes 6 - 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user WYBOUDEB.

The nutritional information for Deborah's Curry chicken and Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.3

• Total Fat: 6.8 g
• Cholesterol: 53.7 mg
• Sodium: 247.5 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 4.3 g
• Protein: 25.6 g

Deborah's Curry chicken and Vegetables is Indian cuisine.