Indian

Sheila's Chicken Curry is for Dinner.

Sheila's Chicken Curry takes 25 minutes to prepare.

Sheila's Chicken Curry takes 15 minutes to cook.

Sheila's Chicken Curry makes 4 servings.

The ingredients for Sheila's Chicken Curry are:

1 lb. boneless,skinless chicken breasts cut in 1 in. cubes
1 teaspoon salt
1 teaspoon pepper
2 teaspoons olive oil
1 cup chopped onion
1 cup chopped celery
2 teaspoons minced garlic (or 1 clove)
2 tablespoons arrowroot (thickener)
1 cup gluten free soy sauce (optional)
1 teaspoon curry powder
1 tablespoon tumeric
1 teaspoon cayenne

Here is how you make Sheila's Chicken Curry:

Salt and pepper cubed chicken. Use cooking spray on non-stick skillet and add 1 tablespoon olive oil . Then brown chicken in pan stirring frequently for about 4 minutes on high heat until chicken is no longer pink. Reduce heat to medium and add 1 teaspoon olive oil to pan. Add onion, celery and garlic. Add broth and cook stirring constantly for about 4 minutes. Add arrowroot thickener and keep stirring for another 4 minutes until thickened and well blended. Stir in tomatoes, soy sauce (optional) curry, tumeric, and cayenne and simmer for 3 minutes until flavors are blended. Add additional curry powder if desired. Serve over jasmine or brown rice.Serving Size: Serves 4 Number of Servings: 4Recipe submitted by SparkPeople user LEANGIRL22.

The nutritional information for Sheila's Chicken Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.8

• Total Fat: 11.3 g
• Cholesterol: 66.3 mg
• Sodium: 662.2 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.7 g
• Protein: 26.5 g

Sheila's Chicken Curry is Indian cuisine.

The dietary needs meet for Sheila's Chicken Curry is Gluten Free