Indian

Indian Chicken Dinner (Eating for Life) is for Dinner.

Indian Chicken Dinner (Eating for Life) takes 50 minutes to prepare.

Indian Chicken Dinner (Eating for Life) takes several minutes to cook.

Indian Chicken Dinner (Eating for Life) makes 4 servings.

The ingredients for Indian Chicken Dinner (Eating for Life) are:

* Water, tap, 1 cup (8 fl oz) (remove)
* *Bulgur (Cracked Wheat) Dry, 0.66 cup (remove)
* Lemons, 2 fruit without seeds (remove)
* Parsley, 1 cup (remove)
* *mint leave, 8 tbsp (remove)
* Scallions, raw, 4 medium (4-1/8" long) (remove)
* Red Ripe Tomatoes, 1 plum tomato (remove)
* Olive Oil, 2 tbsp (remove)
* *Black Pepper (Ground), 0.5 tsp (remove)
* Salt, .25 tsp (remove)
* Paprika, 1 tbsp (remove)
* *Cumin seed, 1 tbsp (remove)
* Oregano, ground, .5 tsp (remove)
* *Coriander seed, 1 tsp (remove)
* Pepper, red or cayenne, .5 tsp (remove)
* Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook (remove)
* Red Ripe Tomatoes, 4 large whole (3" dia) (remove)

Here is how you make Indian Chicken Dinner (Eating for Life):

From Eating for Life pg 128Modified bulgur wheat, so 1/3 cup per serving cup.Cut back olive oil from 2 Tbs, to 1.5.Number of Servings: 4Recipe submitted by SparkPeople user NYNESNEG.

The nutritional information for Indian Chicken Dinner (Eating for Life) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.7

• Total Fat: 7.8 g
• Cholesterol: 41.2 mg
• Sodium: 231.1 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 9.9 g
• Protein: 33.9 g

Indian Chicken Dinner (Eating for Life) is Indian cuisine.