Indian

Low-Fat Chicken Tikka Masala is for Dinner.

Low-Fat Chicken Tikka Masala takes 15 minutes to prepare.

Low-Fat Chicken Tikka Masala takes 15 minutes to cook.

Low-Fat Chicken Tikka Masala makes 6 servings.

The ingredients for Low-Fat Chicken Tikka Masala are:

1 lb boneless, skinless chicken breast
2.5 cups cooked basmati rice

For the marinate:
6 oz fat free greek-style yogurt
1 oz lime juice
1 tsp cumin
1 tsp paprika
1/2 tsp cardamom
dash salt
dash pepper

For the sauce:
12 oz tomato sauce
8 oz evaporated skim milk
3 cloves garlic, minced
1/2 cup onion, diced
1 tsp cumin
1 tsp paprika
1 tsp cayenne
1/2 tsp cardamom
dash salt
dash pepper

Here is how you make Low-Fat Chicken Tikka Masala:

1 lb boneless skinless chicken breast, cut into 2 inch piecesFor the marinade:Mix together yogurt, 1 tsp cumin, 1/2 tsp cardamom, 1 tsp paprika, line juice, dash salt, dash pepper. Stir in chicken, cover, and refrigerate for at least an hour.For the sauce:In a medium saucepan, sautee the onion and garlic in the olive oil. Add the remaining ingredients (minus chicken and rice), stir, and simmer for 10 minutes, stirring often.For the chicken:Thread chicken onto skewers and grill until cooked through.Add chicken to sauce mixture and cook 2 minutes.Serve over rice. Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user EDULLER.

The nutritional information for Low-Fat Chicken Tikka Masala is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.0

• Total Fat: 3.9 g
• Cholesterol: 45.5 mg
• Sodium: 461.8 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 1.6 g
• Protein: 26.2 g

Low-Fat Chicken Tikka Masala is Indian cuisine.

The dietary needs meet for Low-Fat Chicken Tikka Masala is Low Fat