Indian

Chicken Jalfrezi is for Dinner.

Chicken Jalfrezi takes 20 minutes to prepare.

Chicken Jalfrezi takes 60 minutes to cook.

Chicken Jalfrezi makes 4 servings.

The ingredients for Chicken Jalfrezi are:

.5 large Onions, raw
.5 large Onions, raw
2 serving Garlic (1 clove) (by AIRAMEI)
2 serving (Veg) chilli pepper 1/2 (by SKIPPY1311)
4 serving (Veg) chilli pepper 1/2 (by SKIPPY1311)
1.5 cup Red Pack Whole Peeled Plum Tomatoes
3 tsp Coriander seed
3 tsp Cumin seed
1 tsp Turmeric, ground
1/2 pint water
2 serving Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper
1 tsp Cumin seed
1 tsp Coriander seed
1 tsp Turmeric, ground
2 tbsp Garam Masala (by JACE520)
16 oz Chicken breast, skinless & boneless, uncooked
handful chopped cilantro

Here is how you make Chicken Jalfrezi:

chop chicken, coat it in 1tsp each of cumin, coriander, and turmeric and leave it to marinate in the fridge while you make the saucesauce:saute 1/2 roughly chopped large onoin, 1 chilli pepper, and garlic till rowned, then add the water and simmer for 20 minuteswhile that is simmering put plum tomtoes in food processor and mix until smooth. Gently fry the 1tbs coriander, cumin and 1tsp turmeric in another pan for a minute and add tomatoes, simmer for 10 mins.mix onoin mixture in food processor and add it to the spiced tomaoto sauce.--you can make lage batches of the sauce and freeze for laterchicken:saute the marinated chicken, after a few minutes add the 1/2 large chopped onion and the red pepper and 2 chilli peppers, stir until onions and peppers soften and the chicken is cooked.add the earlier prepared sauce and simmer for 10-20 mins. Just before seving, stir in 2tsp garam masala and a handful of chopped cilantro leavesServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DMBKRISTIN.

The nutritional information for Chicken Jalfrezi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.1

• Total Fat: 1.0 g
• Cholesterol: 64.0 mg
• Sodium: 243.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.4 g
• Protein: 26.0 g

Chicken Jalfrezi is Indian cuisine.