Indian

Exotic Ginger-Cumin Chicken is for Dinner.

Exotic Ginger-Cumin Chicken takes several minutes to prepare.

Exotic Ginger-Cumin Chicken takes several minutes to cook.

Exotic Ginger-Cumin Chicken makes 8 servings.

The ingredients for Exotic Ginger-Cumin Chicken are:

1 tbsp veg oil
2 lbs boneless skinless chicken breasts cut into bite-size pieces
2 tsp minced garlic
1/2 cup chopped onion
1 tbsp finely chopped ginger root OR 1/2 tsp ground ginger
1/4 to 1/2 tsp cayenne pepper
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
1/2 cup chicken broth
1 can (19 oz) stewed tomatoes
2 tbsp tomato paste
2 tsp Splenda
1/2 tsp salt
3/4 cup low-fat plain yogurt
2 tbsp copped fresh coriander (optional)

Here is how you make Exotic Ginger-Cumin Chicken:

1. In large saucepan or Dutch oven, heat 2 tsp of the oil over medium-high heat. Add half the chicken and cook for 2-3 mins or until brown. Remove from pan and set aside. Repeat with remaining chicken. 2. Add remaining oil to pan; add garlic, onion and ginger. Reduce heat to medium and cook, stirring constantly, for 4-5 mins until softened, but not brown. Stir in cayenne, coriander, cumin, and turmeric. Saute for 1 min or until fragrant.3 Sitr in broth, tomatoes, tomato paste, sugar and salt; return chicken to pan. Bring to a boil; reduce heat and simmer for 5 mins until chicken is cooked through. 4. Stir in yogurt and coriander and simmer over very low heat for 1-2 mins.5. Eat alone or serve over rice with your choice of vegetables as a side dish (not included in nutritional values).Number of Servings: 8Recipe submitted by SparkPeople user INDIGOANGEL.

The nutritional information for Exotic Ginger-Cumin Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.0

• Total Fat: 3.8 g
• Cholesterol: 67.3 mg
• Sodium: 411.5 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.2 g
• Protein: 28.9 g

Exotic Ginger-Cumin Chicken is Indian cuisine.