Indian

"Clean" Hummus Encrusted Chicken is for Dinner.

"Clean" Hummus Encrusted Chicken takes several minutes to prepare.

"Clean" Hummus Encrusted Chicken takes several minutes to cook.

"Clean" Hummus Encrusted Chicken makes 4 servings.

The ingredients for "Clean" Hummus Encrusted Chicken are:

1 can garbanzo beans, rinsed and drained
2 cloves garlic
Juice of 1 lemon
3 tbs. tahini
1 ts. Sea salt
1 ts. Cumin
1 ts. Paprka
1 tbs. olive oil

Blend all ingredients above for hummus.

2 chicken breasts
2 lemons, 1 sliced into rounds and 1 juiced
? c hummus
4 fresh rosemary sprigs and 2 tbs. dried
Drizzle of balsamic vinegar

Here is how you make "Clean" Hummus Encrusted Chicken:

Preheat oven to 350. Place chicken in roasting pan, cover chicken with hummus. Drizzle with lemon, then place lemon and rosemary over chicken. Drizzle with balsamic. Bake about 20-30 minutes depending on the size of your chicken breasts. Finish with sea salt and pepper.Serving Size: Makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEACHANDRUN.

The nutritional information for "Clean" Hummus Encrusted Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.6

• Total Fat: 17.1 g
• Cholesterol: 68.4 mg
• Sodium: 408.6 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.3 g
• Protein: 32.2 g

"Clean" Hummus Encrusted Chicken is Indian cuisine.

The dietary needs meet for "Clean" Hummus Encrusted Chicken is Gluten Free