Indian

Chicken and Lentil Curry is for Dinner.

Chicken and Lentil Curry takes 15 minutes to prepare.

Chicken and Lentil Curry takes 30 minutes to cook.

Chicken and Lentil Curry makes 4 servings.

The ingredients for Chicken and Lentil Curry are:

160g chicken breast
1 large onion
2 cloves garlic
160g red lentils
1/2 large red pepper
1 medium carrot
80g broccoli florets
400g tin chopped tomatoes
1 tsp ground ginger
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1/4 - 1/2 tsp chilli powder, according to taste
1/2 pint water

Here is how you make Chicken and Lentil Curry:

Cube the chicken and slice all the vegetables.Put the onions in a large saucepan with a little water and cook for 2-3 minutes until softened.Add the garlic and chilli and cook gently for another 2 minutes, adding more water if necessary.Add the rest of the spices, then add the lentils and 1/2 pint of water. Cook for 2-3 minutes until the lentils start to soften.Add the chopped tomatoes and the rest of the vegetables and bring to a simmer.Finally, add the chicken and cook for 20-30 minutes until the chicken is cooked and the lentils and vegetables are tender. Serve with basmati rice or naan bread.Number of Servings: 4Recipe submitted by SparkPeople user BIG_SCOTS_LASS.

The nutritional information for Chicken and Lentil Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.1

• Total Fat: 1.2 g
• Cholesterol: 23.2 mg
• Sodium: 45.9 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 6.4 g
• Protein: 15.5 g

Chicken and Lentil Curry is Indian cuisine.