Indian

Mango Chicken Tinga is for Dinner.

Mango Chicken Tinga takes 30 minutes to prepare.

Mango Chicken Tinga takes 90 minutes to cook.

Mango Chicken Tinga makes 6 servings.

The ingredients for Mango Chicken Tinga are:

1 sweet onion, cut into wedges
1 mango, halved, seeded, peeled, and diced
2 pounds chicken thighs, skin removed
1 1/2 teaspoons ground chipotle chile pepper
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1 14 1/2 ounce can fire-roasted diced tomatoes, undrained
1 14 1/2 ounce can reduced-sodium chicken broth if making in crockpot; 3 cups of broth if making on stovetop
1 cup mango nectar
Hot rice if desired (not included in calorie count)

Here is how you make Mango Chicken Tinga:

1. In a 3 1/2- to 4-quart slow cooker place onion and mango. Top with chicken, chipotle pepper, garlic, salt, cumin, ginger, and cinnamon. Pour tomatoes, chicken broth, and mango nectar over all. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 21/2 hours. Using a slotted spoon, remove chicken from cooker; cool slightly.2. Remove chicken bones. Discard bones and shred chicken. Return shredded chicken to cooking liquid.3. To serve, use a slotted spoon to transfer the chicken mixture to shallow bowls. Add a big spoonful of cooked white rice to each bowl. Spoon broth around rice and chicken and serve, if desired, with pineapple wedges, lime wedges, sliced green onions, and Mexican crema.Stovetop directions: Use 2-3 cups of broth instead, and cook on low for 1.5 hours.Serve over hot rice if desired. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BETHANYBOO.

The nutritional information for Mango Chicken Tinga is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.3

• Total Fat: 5.7 g
• Cholesterol: 115.8 mg
• Sodium: 1,315.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.6 g
• Protein: 28.1 g

Mango Chicken Tinga is Indian cuisine.