Indian

chicken tikka masala inspired is for Dinner.

chicken tikka masala inspired takes 15 minutes to prepare.

chicken tikka masala inspired takes 30 minutes to cook.

chicken tikka masala inspired makes 5 servings.

The ingredients for chicken tikka masala inspired are:

MARINADE INGREDIENTS:

1 cup yogurt

1.5 Tablespoon each, of the following:
cumin powder, chili powder, garam masala

a pinch of turmeric

salt (optional in marinade)

2 tablespoons lemon juice
----------

Other ingredients:


1 Tablespoon (each) of the following:

cumin powder, chili powder, channa masala (optional), garam masala

a pinch of turmeric

salt (to taste)

4 tablespoons lemon juice
--


3 Chicken Breast, no skin (I have only used 1, because that's all I had. but, I recommend using 3 BREASTS)

1 cup, fluid Heavy Whipping Cream

1 cup Coconut Milk (OPTIONAL ingredient. coconut milk has a lot of saturated fat. this is just for added flavor, and is not essential.)

2 cup 99% fat free chicken stalk

3 oz. of no salt added tomato paste

3 tbsp Olive Oil

3 tsp Margarine, soft, (optional ingredient. I do not miss the flavor of the margarine/butter if I don't have any)

1/2 cup chopped Onions

2 tbsp garlic

1 tablespoon chunk of ginger (optional.)

Here is how you make chicken tikka masala inspired:

to make the Marinade:mix all of the ingredients listed under "marinade" in the ingredients section in a container.Add cubed chicken breasts to the mixture and marinate for 4-6 hours.------In a pot:1) add olive oil and margarine to the pot.2) add onions, garlic, ginger cumin powder, chili powder, garam masala, turmeric. Let the spices and onions and spices cook for two minutes.3) add tomato paste, chicken stalk, heavy whipping cream, coconut milk. Stir until even, and let simmer for 20 minutes.4) Meanwhile, in a separate pan, cook the marinated chicken. try to keep only a little marinade in the pan, and discard the rest.5) use a slotted spoon to add the chicken pieces to the sauce in the pot.6) stir, and let simmer for an additional 5 minutes.7) add salt and lemon juice to taste.serve with a hot bed of rice, or bread.Serving Size: makes 6 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SOUNDJUNKIE.

The nutritional information for chicken tikka masala inspired is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 392.9

• Total Fat: 37.7 g
• Cholesterol: 73.4 mg
• Sodium: 445.0 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.1 g
• Protein: 6.8 g

chicken tikka masala inspired is Indian cuisine.