Indian

Chicken Tikka Masala madeover is for Dinner.

Chicken Tikka Masala madeover takes several minutes to prepare.

Chicken Tikka Masala madeover takes several minutes to cook.

Chicken Tikka Masala madeover makes 4 servings.

The ingredients for Chicken Tikka Masala madeover are:

2 tsp canola lil
1 small onion, minced
1 tbsp fresh ginger, grated
3 cloves garlic, crushed
1.5 c crushed tomatoes
4 oz fat free yogurt
1/2 cup milk
1 tbsp cumin
1 tbsp garam masala
1 tsp tumeric
1/2 tsp chili powder
salt to taste
16 oz chicken breasts cut into bite sized pieces
4 tbsp fresh cilantro

Here is how you make Chicken Tikka Masala madeover:

1) Heat oil in large skillet over medium heat. Add onions and cook until golden.2) Add ginger, stir for a few moments then add garlic and cook 1 minute. Add cumin, garam masala, tumeric, chili powder and salt; mix well until fragrant, about 2 minutes.3) Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens about 10 minutes.4) Add chicken and simmer for 10-15 minutes or until cooked through.5) Add generous amount of cilantro and serve with basmati rice (not included in calorie count)Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user JCCWOOD.

The nutritional information for Chicken Tikka Masala madeover is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.3

• Total Fat: 4.6 g
• Cholesterol: 20.0 mg
• Sodium: 484.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.4 g
• Protein: 14.0 g

Chicken Tikka Masala madeover is Indian cuisine.