Indian

Light Chicken Masala is for Dinner.

Light Chicken Masala takes several minutes to prepare.

Light Chicken Masala takes several minutes to cook.

Light Chicken Masala makes 4 servings.

The ingredients for Light Chicken Masala are:

2 3-4 oz chicken breasts
2 Tb extra virgin olive oil
1/4 c ground almonds
2/3 c skim milk
2 Tb sour cream
1 Tb granulated garlic
2 Tb Garam masala
1 tsp salt
1 tsp pepper
1 C brown rice

Here is how you make Light Chicken Masala:

1. In a saute pan, heat the olive oil. Toss in the chicken. Cook thoroughly.2. Add milk, almonds, sour cream, and spices. Simmer and reduce by half.3. Serve over brown rice. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MORNINGGLORY609.

The nutritional information for Light Chicken Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.3

• Total Fat: 12.4 g
• Cholesterol: 24.3 mg
• Sodium: 638.3 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.0 g
• Protein: 12.9 g

Light Chicken Masala is Indian cuisine.