The recipe Light Chicken Tikka Masala

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Light Chicken Tikka Masala recipe is a Indian Dinner meal that takes 360 minutes to make. If you enjoy Indian for Dinner, you will like Light Chicken Tikka Masala!

Light Chicken Tikka Masala

Light Chicken Tikka Masala Recipe
Light Chicken Tikka Masala

Healthy, tender, saucy chicken soaking into rice. This recipe gives you the flavor you're craving without needing a trip to an exotic market. You just need 3 spices you may have already plus curry powder. Next, yogurt and other goodies maintain the flavor (without any MSG) while replacing butter and sour cream found in other recipes. Finally, you just throw it in the slow cooker and this meal will be hot and waiting on your schedule. Enjoy!

Light Chicken Tikka Masala
Light Chicken Tikka Masala

What Course Is Light Chicken Tikka Masala?

Light Chicken Tikka Masala is for Dinner.


How Long Does Light Chicken Tikka Masala Recipe Take To Prepare?

Light Chicken Tikka Masala takes 20 minutes to prepare.


How Long Does Light Chicken Tikka Masala Recipe Take To Cook?

Light Chicken Tikka Masala takes 360 minutes to cook.


How Many Servings Does Light Chicken Tikka Masala Recipe Make?

Light Chicken Tikka Masala makes 8 servings.


What Are The Ingredients For Light Chicken Tikka Masala Recipe?

The ingredients for Light Chicken Tikka Masala are:

Prep ingredients:
Onions, raw, 1 large, chopped
Aromatic Basmati Rice, 6 cups cooked (8 servings)
Garlic, 4 cloves, minced

Premeasured ingredients:
Apple Sauce, 2 snack cups (4 oz each)
Marinara Sauce, Bertolli Vineyard with Burgundy Wine, 2 cups (80% of a bottle)
Chicken Breast (raw), no skin, 2 breast, bone and skin removed

Dry ingredients:
Cinnamon, ground, 1 tbsp
Paprika, 1 tbsp
Goat cheese, 1/4 cup
Salt - Iodized, low sodium, 1 tsp
Curry powder, McCormick, 1-3 tsp (add after cooking)

Wet ingredients:
Yogurt, plain, low fat, 2 cup (8 fl oz)
Extra Virgin Olive Oil, 4 tbsp
Mustard, French's Dijon With Chardonnay, 2 tbsp (has extra turmeric in it)
Milk, nonfat (skim milk), 2 tbsp
Red wine vinegar, 1 tbsp (optional)


How Do I Make Light Chicken Tikka Masala?

Here is how you make Light Chicken Tikka Masala:

Add wet ingredients first, then add all ingredients except rice and curry powder to slow cooker. Cook on low 5-7 hours or cook on high 3-4 hours.Add up to one tablespoon of curry powder (details in tips), and mix. Serve over rice.Serving Size:?Makes 8 ~2 cup servings


What's The Nutritional Info For Light Chicken Tikka Masala?

The nutritional information for Light Chicken Tikka Masala is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 415.7
  • Total Fat: 12.1 g
  • Cholesterol: 43.7 mg
  • Sodium: 589.2 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.9 g

What Type Of Cuisine Is Light Chicken Tikka Masala?

Light Chicken Tikka Masala is Indian cuisine.


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