Indian

One Pot Chicken and Sweet Potato Curry is for Dinner.

One Pot Chicken and Sweet Potato Curry takes several minutes to prepare.

One Pot Chicken and Sweet Potato Curry takes several minutes to cook.

One Pot Chicken and Sweet Potato Curry makes 4 servings.

The ingredients for One Pot Chicken and Sweet Potato Curry are:

1 cup white rice
2 tablespoons vegetable/canola oil
1 large sweet potato, peeled and cubed
salt and pepper
2 tablespoons curry powder (or 1 rounded tablespoon curry paste)
1 pound chicken breast, cubed
1 large yellow onion
1 red bell pepper, thinly sliced
1 tablespoon all-purpose flour
2 1/2 cups chicken broth/stock
1/2 cup fat free half-and-half
1/4 cup mango chutney
1 10-oz box frozen peas
1/4 cup fresh cilantro, chopped

Here is how you make One Pot Chicken and Sweet Potato Curry:

Heat 2 cups of water to a boil in a pot, then add the rice, stir, and return to a simmer. Reduce heat to medium low and cook for 18 minutes, or until tender. (Or use a rice cooker like I did! Easy!)Preheat a large, deep skillet over med-high heat with the vegetable oil. Add the sweet potato, season with salt, pepper, and curry, and cook. stirring frequently, for 3-4 minutes until lightly browned. Scoot the potatoes to the side and add the chicken. Season with salt and pepper and cook, browning slightly for 3 minutes. Add the onion and bell pepper and toss all to combine. Add the flour and cook for 1 minute. Add the chicken broth, cream and mango chutney, bring to a simmer and cook for 10 minutes, or until the chicken and potatoes are cooked through and the sauce has thickened.Add the peas and cilantro and simmer for 1 minute to heat the peas through. Serve over the rice.Number of Servings: 4Recipe submitted by SparkPeople user EMILYJARVIS1219.

The nutritional information for One Pot Chicken and Sweet Potato Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.2

• Total Fat: 5.6 g
• Cholesterol: 14.9 mg
• Sodium: 764.4 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 6.6 g
• Protein: 12.5 g

One Pot Chicken and Sweet Potato Curry is Indian cuisine.