Indian

Tandori Chicken is for Dinner.

Tandori Chicken takes 10 minutes to prepare.

Tandori Chicken takes 40 minutes to cook.

Tandori Chicken makes 8 servings.

The ingredients for Tandori Chicken are:

2 lbs. boneless, skinless chicken breast
3 tbsp. Tandori spice
3 tbsp. Greek plain yogurt
3 tbsp. extra virgin olive oil
3 tbsp. fresh lemon juice
3 tbsp. rice vinegar (plain or original)

Here is how you make Tandori Chicken:

Remove all remaining fat from chicken and cut into small pieces - approx. 3 inch chunks. In a zipper-style plastic bag, add all remaining ingredients and shake to mix. Add the chicken and marinate in refrigerator - preferably 24hrs, but a minimum of 2 hours. Preheat oven to 350 degrees. Empty contents of bag into a glass casserole dish and bake for 40 minutes. Serves 8. Serve over couscous or rice, or with my Peas and Carrots and Couscous side. Number of Servings: 8Recipe submitted by SparkPeople user JERSEYKELLEY.

The nutritional information for Tandori Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.4

• Total Fat: 5.8 g
• Cholesterol: 55.0 mg
• Sodium: 322.4 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.0 g
• Protein: 23.3 g

Tandori Chicken is Indian cuisine.

The dietary needs meet for Tandori Chicken is Low Carb