Indian

quick curry-roasted chicken with cucumber raita is for Dinner.

quick curry-roasted chicken with cucumber raita takes several minutes to prepare.

quick curry-roasted chicken with cucumber raita takes several minutes to cook.

quick curry-roasted chicken with cucumber raita makes 4 servings.

The ingredients for quick curry-roasted chicken with cucumber raita are:

vegetable oil spray
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon onion or garlic salt
1/8 teaspoon cayenne
4 boneless, skinless chicken breast halves

1 small cucumber, peeled and seeds discarded
1/8 teaspoon salt
8 oz. fat-free plain yogurt
1/2 teaspoon ginger
1/4 teaspoon cumin seeds or ground cumin
pepper to taste

Here is how you make quick curry-roasted chicken with cucumber raita:

Serves 4Pre-heat oven to 350 F. Lightly spray a baking sheet with vegetable oil spray. In a small bowl, combine the curry powder, cumin, onion/garlic salt, and cayenne. Sprinkle both sides of the chicken with the curry mixture. Place the chicken on the prepared baking sheet with the smooth side up. Lightly spray with vegetable oil spray. Bake for 20 minutes, or until the chicken is no longer pink in the center.Meanwhile, for the cucumber raita, grate the cucumber. Put in a colander and sprinkle with the salt. Let drain for at least 5 minutes. Squeeze the cucumber to remove excess liquid. In a medium bowl, whisk the yogurt until smooth. Stir in the remaining ingredients except the pepper. Cover and refrigerate until ready to serve. Serve as an accompaniment to the chicken/Number of Servings: 4Recipe submitted by SparkPeople user AUTUMNESF.

The nutritional information for quick curry-roasted chicken with cucumber raita is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.3

• Total Fat: 3.2 g
• Cholesterol: 137.5 mg
• Sodium: 175.1 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.6 g
• Protein: 56.3 g

quick curry-roasted chicken with cucumber raita is Indian cuisine.

The dietary needs meet for quick curry-roasted chicken with cucumber raita is Low Fat