Indian

Tandoori Chicken Roll Ups is for Dinner.

Tandoori Chicken Roll Ups takes several minutes to prepare.

Tandoori Chicken Roll Ups takes several minutes to cook.

Tandoori Chicken Roll Ups makes 8 servings.

The ingredients for Tandoori Chicken Roll Ups are:

4 boneless skinless chicken breasts-32 ozs.

12 ozs plain, nonfat yogurt
1 tbsp. ground cumin
1 tbsp. dried oregano
1-2 tsp salt
.5 tsp black pepper
1 tsp red pepper flakes
3 cloves garlic
2 tbsp ginger root

2 cucumbers, peeled, seeds removed
1 cup cider vinegar
.5 cup splenda

Here is how you make Tandoori Chicken Roll Ups:

Process ginger and garlic in food processor, add yogurt, and spices. Process until fairly smooth. Reserve 1/2 cup for sauce, marinate chicken with remaining yogurt sauce. Marinate chicken for 15 minutes. Grill on high heat until done (4 minutes/side). Peel cucumbers, cut lengthwise and remove seeds. Slice cucumbers thinly. Combine sugar and vinegar, put cucumber slices in vinegar solution. Slice chicken thinly.Serve chicken on tortilla with cucumber salad and yogurt sauce.Number of Servings: 8Recipe submitted by SparkPeople user COLORADOMTNGIRL.

The nutritional information for Tandoori Chicken Roll Ups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 325.2

• Total Fat: 5.3 g
• Cholesterol: 66.0 mg
• Sodium: 919.0 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 2.4 g
• Protein: 33.4 g

Tandoori Chicken Roll Ups is Indian cuisine.