Indian

Saag Chicken (more or less) is for Dinner.

Saag Chicken (more or less) takes 15 minutes to prepare.

Saag Chicken (more or less) takes 90 minutes to cook.

Saag Chicken (more or less) makes 12 servings.

The ingredients for Saag Chicken (more or less) are:

3 pounds of boneless, skinless chicken (I used thighs)
3 cloves garlic, minced
2 large onions, minced
2 cups chopped tomatoes
1-inch piece of ginger, minced (or 1 tsp powdered ginger)
4 TBS milk
2 packages frozen chopped spinach, thawed and drained
2 TBS butter
1/2 tsp Cayenne pepper (or a little less if you don't like things hot)
2 tsp curry powder (any kind)
7 TBS vegetable oil
1/2 tsp salt

Here is how you make Saag Chicken (more or less):

This recipe makes 12 servings.Fry the chicken lightly in 4 TBS of oil for 3-4 minutes until lightly browned. Set aside.Saute the ginger, garlic and onions in the remaining oil until lightly brown. Add the tomatoes and all the spices. Check the flavor. If it's too hot add more chopped tomatoes. Add the spinach and milk.Place everything except the rice in a crock pot or cast iron skillet. Cover and simmer until the chicken is tender. Take care that the sauce doesn't stick, adding water if needed. I cooked it for about 40 minutes or less. Stir in butter.Meanwhile cook the rice adding whole cloves if desired.Serve 1/2 cup rice topped with Saag. Pass the chutney.Number of Servings: 12Recipe submitted by SparkPeople user SCHAUJODY.

The nutritional information for Saag Chicken (more or less) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 222.2

• Total Fat: 11.2 g
• Cholesterol: 5.1 mg
• Sodium: 140.7 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.5 g
• Protein: 4.0 g

Saag Chicken (more or less) is Indian cuisine.