Indian

Mughlai Zaafrani Murgh (Mughlai Saffron Chicken) is for Dinner.

Mughlai Zaafrani Murgh (Mughlai Saffron Chicken) takes 25 minutes to prepare.

Mughlai Zaafrani Murgh (Mughlai Saffron Chicken) takes 45 minutes to cook.

Mughlai Zaafrani Murgh (Mughlai Saffron Chicken) makes 4 servings.

The ingredients for Mughlai Zaafrani Murgh (Mughlai Saffron Chicken) are:

16 oz of Chicken Breast, no skin
l large onion, chopped
5 cloves of garlic, peeled
1/4 cup water
1/4 cup hot milk (nonfat for this recipe's calculations)
1/2 tsp saffron threads
1/2 tsp salt
1 dried red chili pepper (or 1 fresh green depending on tolerance)
1/4 cup plain nonfat yogurt
1 tsp garam masala
1 tsp ground cardamom
1" piece of peeled ginger root
1/4 cup vegetable oil

Here is how you make Mughlai Zaafrani Murgh (Mughlai Saffron Chicken):

Put the saffron into the hot milk, and allow to soak for 10 min. In a blender, puree the onion, garlic, ginger, chili pepper and water.In a skillet, heat the oil over moderate heat. Add the blender puree, and stir to combine. Add the yogurt to the milk/saffron mixture. When oil begins to separate, add the garam masala and the cardamom. Stir to combine. Add the saffron milk/yogurt mixture, and stir to combine. Add salt, and mix well. In a large baking dish, put some of the mixture into the bottom of the pan. Place the chicken in the pan, and pour the rest of the mixture over the chicken. Cover the dish tightly with foil, and bake at 350* for 40 to 45 minutes, until done. Number of Servings: 4Recipe submitted by SparkPeople user WHATAGRL42.

The nutritional information for Mughlai Zaafrani Murgh (Mughlai Saffron Chicken) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.0

• Total Fat: 15.7 g
• Cholesterol: 66.0 mg
• Sodium: 379.0 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.4 g
• Protein: 29.0 g

Mughlai Zaafrani Murgh (Mughlai Saffron Chicken) is Indian cuisine.

The dietary needs meet for Mughlai Zaafrani Murgh (Mughlai Saffron Chicken) is Low Carb